Virtual Breathwork Classes / Workshops
Learn to create deep calm and slow down the mind chatter to create space, clarity and focus … in the comfort
of your own home!
During a live class you will learn Breathwork patterns that you will practice while being
guided through your healing journey. No prior experience required.
If you are new to joining a virtual class in this way, there is nothing to worry about! I will send you an
email before the class to help you get set up and I’m here to help if you are having any problems with setup!
Benefits Include
- Decreased anxiety, overwhelm and stress
- Heightened intuition, creativity and awareness
- Release of old and unhelpful patterns and behaviours
- Support respiratory, cardiovascular and autonomic nervous systems
What do I need?
- A computer, laptop, tablet or smartphone that has a camera (headphones are a bonus!)
- A comfortable and quiet place where you will not be disturbed where you can lie down
Breathwork Immersive Program
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Personal Transformative Immersive
A 6-week Breathwork-led Program
“Who were you before the world told you who you should be?”
The aim of this program is to lead us gently and incrementally deeper each week into shedding what no longer works for us and stepping more fully into who we really are, so we can feel confident and courageous to live and chose the life we want.
For six weeks, we will meet online to explore, understand and heal aspects of our emotional body through Breathwork. Breathwork allows us to move beyond the intellect and into the intelligence and wisdom of the body. There we can be still, listen and reconnect with our intuitive knowing.
This program is open to anyone who is ready to heal on a deeper level and for a radical change in their lives.
Ready to sign up? Contact me @ (850) 303-1394 or @ coachkimh47@gmail.com
Program Outline
This program will be delivered virtually, 1.5 hours a week via Zoom. Here’s a snippet of the topics we will cover:
- The Power of the Breath. We will deep dive into Breathwork and breathing techniques as a lifelong tool to connect with ourselves.
- Relaxing, Releasing, Letting Go. Identifying what is holding us back and embracing flow.
- Overcoming Adversity Real freedom is not in changing in the circumstances of our lives, but a change in our response to them
- Self Acceptance. Embracing and loving who we are NOW.
- Cultivating Trust. Where do we no longer trust. Connecting with your inner truth and knowing.
- Reclaiming your power. Cultivating confidence in ourselves and our inherent power.
What do I need?
- A comfortable and quiet place where you will not be disturbed and where you can lie down
- Not familiar with Zoom or just not the tech savy type? Don’t worry I got ya – I will walk you through everything to get you up and running
- No prior Breathwork experience is required
This is not for you if:
- You need a high level of individual support
- You do not feel comfortable or safe experiencing strong emotions without one on one support Reach out to me about 1:1 Breathwork Programs)
- You don’t think you can commit to attending at least 2 out of the 6 session live.
- If you have not attended Breathwork with me previously you are required to attend the first 2 sessions live.
Booking Page: https://kimtaylorsholisticskincarewellness.setmore.com